I spent the day getting tighter and tighter – the muscles in my neck and back were twisted into knots. Why? My button got pushed! Remember that a button is a stored, negative experience that holds an emotional charge. So in the present, when we see similar situations, the memory of that old history pops [...]

The giggle is a genuine, spontaneous, and uncontrollable fit of laughter — an expression of something that delights you. It is different from a hearty laugh in that it is softer, yet more high-pitched. It is an expression of a simple joy about something that happens in this moment – something silly, amusing or happy.

We think of feelings coming from the heart – and in our heart we do feel: broken-hearted, have a heart ache or have a heart brimming with joy. However, feelings speak to us throughout our body. They are often experienced as a sensation or reaction that flows through our body. It may be like a [...]

Sometimes there is a concept so commonly shared by all that we don’t stop to think about it. We may accept it as part of everyday life, but don’t stop to understand how it impacts our days. I think this is true of feelings. Feelings are complex, ever-changing, very personal reactions to people and events [...]

Hello folks, I .M. Heart and I have a new web site. I think it’s really jazzy! You can see me welcoming you on the home page. I’m so happy. I’m surrounded by beams of light. Most times I am one happy little heart. However at times, my heart is sad, angry or other feelings [...]