I’ve heard this phrase several times lately – from more than one person. It is a reason for: not being honest about feelings, an excuse for not seeing the doctor, a refusal to even consider trying something new, and a reason to hang onto old baggage. What a nifty little phrase to avoid changing and [...]

I have good news and bad news. The good news is that you have feelings that are warm, fuzzy, compassionate, happy, caring, and loving. The bad news is that you have feelings that are angry, frustrated, resentful, hurting and fearful. Some of these are strong, loud, scream in your ear, jump up and down feelings! [...]

Its Easter morning! The sun is slipping over the horizon as churchgoers attend sunrise services. This is a time to celebrate re-birth, renewal, awakening! It is a new day! On this special day —– open your heart! Just like the sun brightening the morning sky, awaken to the light of spirit within you! Our hearts [...]

Wanted: Hearts with of rays of light, glimmers of hope, beams of love. Hearts can be found inside human forms wandering this earth. These hearts must be courageous in experimenting with new ways of feeling, thinking and doing. They must be open to new experiences that bring great change. They must be honest and real [...]