Self help-I.M.Heart,a book about feelings, and living a richer life by author Sue McDaniel, Ph.D.

I.M. heart understand how to control feelings

I.M.Heart self help guide to understanding feelings

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Share Your Story!

We at I.M. Heart love to hear heart-felt stories from our readers. In fact, we are compiling some of these wonderful stories into a second I.M. Heart book. If you have an inspirational story that shares how living with heart has made a difference in your life, please send it to us—our hearts are always open to yours.

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Welcome!

This little book will teach us how to:

Open our hearts to heal the fear and accept the love, a life-changing journey.

Live with less anger, hurt and anxiety
– and more self- awareness, self-worth
and confidence.

Accept and enjoy the gifts of love
– hope, joy, forgiveness, understanding, compassion and many, many more.

I.M. Heart is just like you and me. We are all I.M. Heart because we all have feelings. In our hearts we hold all kinds of feelings. These include loving, dear, joyful feelings as well as fearful, angry, hateful feelings.

This book is about feelings – being aware of them, accepting them and working with them. We live with a continuous flow of feelings and these feelings are an important source of information. Learning to understand these feelings will help us learn more about ourselves and we can also become more aware of the world around us. I.M. Heart shares ways to process feelings so that our lives are richer and we make informed choices.